Sōsh for Social Skills

Welcome to the Sōsh blog dedicated to helping individuals improve their social skills.  Stay tuned for weekly content updates.

Sōsh is an approach developed by Dr. Mark Bowers, a pediatric psychologist, that divides social functioning into five areas essential to social skills development and success: Relate, Relax, Reason, Regulate and Recognize.   These “5R’s” serve as a road map for individuals who want to be social, but may have faced obstacles in the past; and also serve as a guide for parents, teachers, and therapists hoping to encourage and assist individuals with their social goals.  

The Sōsh mobile app is available for “in the moment” social skills help and Dr. Bowers has also published his book: Sōsh: Improving Social Skills with Children and Adolescents.  Visit www.mysosh.com for more information on these exciting developments.

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